submitted by Klare
(from WW 5 Ingredient, 15 Minute Cookbook)
Ingredients:
1 pound ground round*
1 (15 oz) can chunky Italian-style tomato sauce
Cooking spray
1 (10 oz) can refrigerated pizza crust dough
1 1/2 cups (6 oz) preshredded part-skim mozzarella cheese
Preheat oven to 425*
Brown meat, drain. Add tomato sauce, and cook until heated. While meat cooks, coat 13x9 baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of baking dish. Top bottom of pizza crust with meat mixture. Bake uncovered for 12 minutes. Top with cheese, and bake 5 min or until crust is browned and cheese melts. Cool 5 min before serving.
* I usually get the 7% fat ground beef which probably makes the WW points a point or two lower but I would still count it as is to be on the safe side.
Servings: 6
WW pointsplus per serv: 7
per serving:
Calories: 277
Carbs: 28.5
Fat: 7.7 (saturated fat 2.1)
Fiber: 1.6
Protein: 22.6
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